Saturday, July 3, 2010

back to basics

so where have i been bloggers?
struggling. thats where; struggling.

so i've been thinking a lot lately about how to handle life and this is what i've come up with

back to basics

#1 simplify
= cheese + sauce (tomatoes) + bread
= dairy + grain + vegetable
= <3
why treat it as something else? the only power fear foods have is what you give it.
i'm not gonna be afraid of an italian specialty ever again..

#2 do indulge
never ever turn down a scoop of ice cream ... not only did it cause me to miss out on a fun time with the girls but it only triggered mmm... about 30 scoops of ice cream later on.
moderation is key, my friends.

#3 love yourself
probably the hardest one to comprehend, but anything made in God's image, is perfect. YOU are beautiful in His eyes. Lovelovelove.

#4 trust others
my nutritionist obviously isnt gonna make me fat? so yes, miss dietician, i will try your meal plan (:

#5 no excuses
nothing in life should compromise your health. i never again will let a b/p pass as an nbd (no big deal)

so much to catch up on!
later loves